Thu, Oct 26|
Pre-Season Ski Workshop
Come and get a free demo taste of our 6 Week ski and snowboard preparation training program in partnership with Alpine Training Project!
Time & Location
Oct 26, 2023, 6:30 PM – 7:30 PM
Seattle, 800 E Thomas St, Seattle, WA 98102, USA
About the event
Train in person at Gearhouse with Alpine Training Project (ATP). We'll get ready together to get our best turns in from the first day on the slopes, to staying injury-free until our final first tracks. This program will be great for all snow sports, including cross-country skiing, backcountry touring and snowshoeing.
What to Expect:
You'll get a taste of the ATP 6 week program. Mandie and the crew will take you through assessments to guage your snowsport specific fitness levels, and the introduce some useful movements for you to take home for pre-season training.
If you enjoy what you learnt, you can join other members in the 6 week program running from Gearhouse Garage (SLU) starting Nov 30th.
You can also win some fun prizes for turning up and trying it out!
What to Bring:
- comfortable clothes for movement
Alpine Training Project was designed to be the gold standard for injury reduction with an ultimate goal of enhancing performance on the snow through sport-specific training. Common themes across winter sports research were dynamic knee control, muscle balance between the quadriceps and hamstrings, trunk mobility and core strength, eccentric quadriceps control and foot and ankle stability.
Our programs are designed to allow you to train with a whole season in mind while tracking your progress. We are all licensed physical therapists with backgrounds in recovery science, zone based training, squat biomechanics and the principles of physiologic adaptation. ATP is research-led with the individual starting point driving the component exercises.
Come prepared to the slopes. You might even make sweaty friends!